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How to Keep Your Gums In Good Condition

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Your gums play an important role in your dental and overall health. Keeping them in good condition is all part of taking care of yourself. Today we are going to offer some tips from a periodontist in Toronto on how to take care of them, so that your mouth and the rest of your body can stay in good shape.

Brush Your Teeth Daily

Brush your teeth at least twice per day, and ideally after every meal. This is a habit we should all develop in childhood, which will lead us to have healthy teeth and gums in adulthood. Keeping your mouth clean means that your gums will be less likely to become infected and deteriorate. Flossing helps too, as does using a fluoride mouthwash to keep your breath fresh and bacteria at bay.

Don’t Smoke

Smoking can hugely damage your gums. Not only can it lead to gum disease, but it can also cause cancer in your mouth and other parts of your body, such as your lungs. We understand that smoking can be difficult to give up, but there is support out there. Visit your doctor for more information, or if you are already experiencing issues with your gums due to smoking, go to your periodontist in Toronto for treatment, and they will also be able to offer you resources to help you give up smoking.

Eat Healthily

Another bad habit that can lead you to have bad gums is eating a lot of acidic or sugary foods or drinking a lot of acidic or sugary soda. These foods and drinks will erode the enamel on your teeth and damage your gums if you consume a lot of them. Try to eat healthy foods, like vegetables and protein. Aside from this, when you get all of the vitamins and nutrients that you need from a varied and healthy diet, your gums will benefit as well.

If You Notice a Problem, Come to See Us

Visit our periodontist in Toronto at one of our Cumberland clinics if you notice an issue with your gums. This could be bleeding, tears, or tenderness or any unusual marks or lumps. Don’t delay, as the longer you leave early symptoms, the more difficult they can become to treat. We will happily evaluate your situation at an appointment and come up with a plan of action to help you feel better and get your gums back in good condition.